Body Shape Package + Training

If you eat and workout right, you have much higher chances to reach your desired body-shape.

Body-Shape Package + Training

This package was made for people that wants to lose or maintain weight. It begins by measuring your Body-Composition to get the starting point, then measuring your Resting Metabolic Rate to understand your calories consumption, after that the Fitness Test will be performed to create the workout program, then we collect information from you using a form to understand your daily activities, and finally prepare a nutrition program that scientifically suits you!

Price: Starts ~~AED 2600~~ AED 2300 (Inclusive of VAT)

Duration: 30 minutes (2 visits)

Note: Please check the Appointments Instruction page before booking to ensure choosing a suitable time.

Body Shape Package +Training Program UAE

Original price was: 260 .د.ب.Current price is: 230 .د.ب. 1 minute

Timezone: Asia/Bahrain

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SKU: BSPTUAE Category: Body Shape Packages Tags: Nutrition, Training, Weight-loss

Description
Benefits
Suitable for
What is Included
Process
Follow-Ups

If you are looking to lose-weight or maintain-weight, this package is suitable for you. The Body Shape Package + Training provides you with a nutrition and workout programs based on your body energy consumption. By measuring the metabolism at rest, at workout, and getting to know the daily activities, the specialist creates a nutrition and workout programs that suits your need making sure that you do not feel hungry throughout the day and enjoying high energy and exercise properly.

Get a Nutrition Program that works for you
Get a Workout plan based on your calorie expenditure
Understand your metabolism at rest and during workout
Get a starting point for your body-shape that you can compare progress with later

People that wants to lose weight
People that wants to maintain weight
People that wants to get a nutrition and workout programs based on science (for enhancing body-shape)

Nutrition Program
Workout Program
Body Composition Test and Report
Resting Metabolic Rate Test and Report

Step 1

Get a Starting Point

We start by understanding your body composition in detail and getting a starting point for your journey.

Step 2

Measure Metabolism

Resting Metabolic Rate represents up to 80% of your daily energy consumption, so we start by measuring it.

Step 3

Fitness Test

You will do a Fitness Test for us to understand your active metabolism and provide you with exercise program.

Step 4

Fill the Form

You will receive a form with questions for us to understand your daily activates and lifestyle.

Step 5

Build the Programs

Based on all information we get, we create a program that suits your needs and goal ensuring high energy and variety of options. We don’t believe in periodic diet, we believe in healthy lifestyle!

Step 6

Follow-ups (based on chosen package)

Ensuring the success is important, hence we measure the progress and give feedback to ensure better results.

No Follow-ups

You will have to visit the lab only once in this option, all the mentioned tests will be performed and the service will end once you receive the nutrition program.

Included:
* 1 x Resting Metabolic Rate
* 1 x Body Composition
* 1 x Nutrition Program
* 1 x Fitness Test
* 1 x Exercise Program
* 1 x Consultation

1 Month Subscription

You will have to visit the lab twice in this option, after receiving your nutrition program and applying it for at least two weeks, you will have another visit to the lab to measure the body composition and see the progress and discuss what happened in the last period in a consultation session.

Included:
* 1 x Resting Metabolic Rate
* 2 x Body Composition
* 1 x Nutrition Program
* 2 x Consultation
* 1 x Fitness Test
* 1 x Exercise Program
* Whatapp support

2 Months Subscription

You will have a total of 3 visits to the lab in this option, one follow-up session every four weeks will be booked from the day you started the program to measure the progress and give you recommendations.

Included:
* 1 x Resting Metabolic Rate
* 3 x Body Composition
* 1 x Nutrition Program
* 2 x Fitness Test
* 1 x Exercise Program
* 3 x Consultations
* Whatsapp Support during the period

3 Months Subscription

You will have a total of 4 visits to the lab in this option, one follow-up session every four weeks will be booked from the day you started the program to measure the progress and give you recommendations.

Included:
* 1 x Resting Metabolic Rate
* 4 x Body Composition
* Nutrition Program (will be changed if needed)
* 2 x Fitness Test
* 1 x Exercise Program
* 4 x Consultations
* Whatsapp Support during the period

Yearly Subscription

If you are serious and ready to commit, one follow-up session every four weeks will be booked from the day you started the program to measure the progress and give you recommendations.

Included:
* 3 x Resting Metabolic Rate (once every 4 months)
* 12 x Body Composition (once every two weeks)
* Nutrition Program (will be changed if needed)
* 6 x Fitness Test
* 1 x Exercise Program
* 12 x Consultations
* Whatsapp Support during the period

Get the right nutrition with 95%+ success rate

Keep accurate track on your progress

Exercise based on your calories consumption

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