Body Shape Package + Training
If you eat and workout right, you have much higher chances to reach your desired body-shape.
Body-Shape Package + Training
This package was made for people that wants to lose or maintain weight. It begins by measuring your Body-Composition to get the starting point, then measuring your Resting Metabolic Rate to understand your calories consumption, after that the Fitness Test will be performed to create the workout program, then we collect information from you using a form to understand your daily activities, and finally prepare a nutrition program that scientifically suits you!
Price: Starts BHD 100 (Inclusive of VAT)
Duration: 30 minutes (2 visits)
Note: Please check the Appointments Instruction page before booking to ensure choosing a suitable time.
Body Shape Package +Training Program
100 .د.ب 30 minutes
If you are looking to lose-weight or maintain-weight, this package is suitable for you. The Body Shape Package + Training provides you with a nutrition and workout programs based on your body energy consumption. By measuring the metabolism at rest, at workout, and getting to know the daily activities, the specialist creates a nutrition and workout programs that suits your need making sure that you do not feel hungry throughout the day and enjoying high energy and exercise properly.
- Get a Nutrition Program that works for you
- Get a Workout plan based on your calorie expenditure
- Understand your metabolism at rest and during workout
- Get a starting point for your body-shape that you can compare progress with later
- People that wants to lose weight
- People that wants to maintain weight
- People that wants to get a nutrition and workout programs based on science (for enhancing body-shape)
- Nutrition Program
- Workout Program
- Body Composition Test and Report
- Resting Metabolic Rate Test and Report
Get the right nutrition with 95%+ success rate
Keep accurate track on your progress
Exercise plan based on your calories consumption
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Body-Shape Package + Training – Starting from BHD 100
Note: Please check the Appointments Instruction page before booking to ensure choosing a suitable time.
Body Shape Package +Training Program
100 .د.ب 30 minutes