If you can measure it, you can manage it and improve it.
This test will measure your fitness level and burning rate during exercise. The report provides your calorie consumption during different levels of exercise which can help you in creating a workout plan that fits your needs especially for weight-loss. It also gives an accurate reading for your current fitness level which will enable you to understand the effect of your exercise program on your fitness.
Price: BHD 63 (Inclusive of VAT)
Duration: 20 to 40 minutes
Note: Please check the Appointments Instruction page before booking to ensure choosing a suitable time.
57 .د.ب 60 minutes
The Fitness Test will show you how much calories you consume on different levels heart beat ranges. It is much more accurate than any heart-rate monitor that only estimate the burning rate based on your age, weight, and Hight only. You will be asked to run on a treadmill with a customized protocol to read your gas exchange and heart-rate on an accelerating speeds. To have accurate reading, you will have to keep running until you reach your maximum efforts, so expect to sweat. Upon completing the test, you will get the report within minutes. The report will contain your current fitness level, along with the calories consumed at different heart-rate ranges and recommended workout plan for weight loss.
- Understanding your calories consumption on different heart-rate levels.
- Knowing and tracking your fitness level.
- Creating a specific workout plan for weight-loss based on your calorie consumption
- Nutritionists that wants to know their clients’ workout calorie consumption.
- People that would like to have a precise workout program for weight-loss and know their calorie consumption during workout.
- People that wants to create their own nutrition plan for weight-loss.
- People that would like to track their fitness level.