Ultimate Body Shape Package

Get everything scientifically measured, and enjoy success!

Ultimate Body-Shape Package

This package includes everything that you need in your body-shape journey. It begins by measuring your Body-Composition to get the starting point, then measuring your Resting Metabolic Rate to understand your calories consumption, after that the Fitness Test will be performed to create the workout program, then we collect information your Daily Activities Tracker device to understand your routine, and finally prepare a nutrition program that scientifically suits you!

Price: Starts BHD 150 (Inclusive of VAT)

Duration: 30 minutes (2 visits)

Note: Please check the Appointments Instruction page before booking to ensure choosing a suitable time.

Ultimate Body Shape Package

136 .د.ب 30 minutes

If you are looking to lose-weight or maintain weight then this package is suitable for you. The Ultimate Body Shape Package looks at all angles of the body shape journey from daily activities, workout, and nutrition. By measuring the metabolism at rest, understanding the active metabolism, and getting to know the daily activities, the specialist creates a nutrition and workout programs that suits your need making sure that you do not feel hungry throughout the day and enjoying high energy.

  • Get a Nutrition Program that works for you
  • Understand your metabolism at rest and at workout
  • Get a starting point for your body-shape that you can compare progress with later
  • Get a Workout Program
  • Understand and enhance your daily activities to get healthier
  • Get a Firstbeat Bodyguard3 for free
  • People that wants to lose weight
  • People that wants to maintain weight and get healthier
  • People that wants to get a nutrition and workout programs based on science (for enhancing body-shape)
  • Nutrition Program
  • Workout Program
  • Firstbeat Bodyguard3 take-home device (activities tracker)
  • 1-year subscription with Firstbeat Application
  • Fitness Test
  • Body Composition Test and Report
  • Resting Metabolic Rate Test and Report

Step 1

Get a Starting Point

We start by understanding your body composition in detail and getting a starting point for your journey.

Step 2

Measure Metabolism

Resting Metabolic Rate represents up to 80% of your daily energy consumption, so we start by measuring it.

Step 3

Understand Daily Activities

Measuring your activities on daily basis is important for reaching the goal and for your health! We do this by the Activity Tracker or simple form sent to you.

Step 4

Workout Level

To get a deeper insight, we measure your active metabolism and understand how much you burn in your workout.

Step 5

Build the Program

Based on all information we get, we create a program that suits your needs and goal ensuring high energy and variety of options. We don’t believe in periodic diet, we believe in healthy lifestyle!

Step 6


Ensuring the success is important, hence we measure the progress and give feedback to ensure better results.

Get the right nutrition with 95%+ success rate

Keep accurate track on your progress

graph and line chart printed paper

Exercise based on your calories consumption

Today is the day

Book Your Appointment

Ultimate Body-Shape Package – Starts from BHD 150

Note: Please check the Appointments Instruction page before booking to ensure choosing a suitable time.

Ultimate Body Shape Package

136 .د.ب 30 minutes