Only 5 days left for the offer
Lose Weight with the Scientific Way
When everything is measured accurately, the chances of success becomes significantly higher.
Left for the 30% discount
Body-Shape Package + Training
This package was made for people that wants to lose or maintain weight. It begins by measuring your Body-Composition to get the starting point, then measuring your Resting Metabolic Rate to understand your calories consumption, after that the Fitness Test will be performed to create the workout program, then we collect information from you using a form to understand your daily activities, and finally prepare a nutrition program that scientifically suits you!
Price: Starts BHD 100 BHD 70 (30% limited offer) (Inclusive of VAT)
Duration: 30 minutes (2 visits)
Note: Please check the Appointments Instruction page before booking to ensure choosing a suitable time.
Body Shape Package +Training Program
100 .د.ب 30 minutes
If you are looking to lose-weight or maintain-weight, this package is suitable for you. The Body Shape Package + Training provides you with a nutrition and workout programs based on your body energy consumption. By measuring the metabolism at rest, at workout, and getting to know the daily activities, the specialist creates a nutrition and workout programs that suits your need making sure that you do not feel hungry throughout the day and enjoying high energy and exercise properly.
- Get a Nutrition Program that works for you
- Get a Workout plan based on your calorie expenditure
- Understand your metabolism at rest and during workout
- Get a starting point for your body-shape that you can compare progress with later
- People that wants to lose weight
- People that wants to maintain weight
- People that wants to get a nutrition and workout programs based on science (for enhancing body-shape)
- Nutrition Program
- Workout Program
- Body Composition Test and Report
- Resting Metabolic Rate Test and Report
Step 1
Get a Starting Point
We start by understanding your body composition in detail and getting a starting point for your journey.
Step 2
Measure Metabolism
Resting Metabolic Rate represents up to 80% of your daily energy consumption, so we start by measuring it.
Step 3
Fitness Test
You will do a Fitness Test for us to understand your active metabolism and provide you with exercise program.
Step 4
Fill the Form
You will receive a form with questions for us to understand your daily activates and lifestyle.
Step 5
Build the Programs
Based on all information we get, we create a program that suits your needs and goal ensuring high energy and variety of options. We don’t believe in periodic diet, we believe in healthy lifestyle!
Step 6
Follow-ups (based on chosen package)
Ensuring the success is important, hence we measure the progress and give feedback to ensure better results.
Today is the day
Book Your Appointment
Body-Shape Package + Training – Starting from BHD 100
Note: Please check the Appointments Instruction page before booking to ensure choosing a suitable time.
Body Shape Package +Training Program
100 .د.ب 30 minutes
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