Body Shape Package + Training

If you eat and workout right, you have much higher chances to reach your desired body-shape.

Body-Shape Package + Training

This package was made for people that wants to lose or maintain weight. It begins by measuring your Body-Composition to get the starting point, then measuring your Resting Metabolic Rate to understand your calories consumption, after that the Fitness Test will be performed to create the workout program, then we collect information from you using a form to understand your daily activities, and finally prepare a nutrition program that scientifically suits you!

Price: Starts SAR 1000 (Inclusive of VAT)

Duration: 30 minutes (2 visits)

Note: Please check the Appointments Instruction page before booking to ensure choosing a suitable time.

Body Shape Package +Training Program

91 .د.ب 30 minutes

SKU: BSPT Category: Tags: , ,

If you are looking to lose-weight or maintain-weight, this package is suitable for you. The Body Shape Package + Training provides you with a nutrition and workout programs based on your body energy consumption. By measuring the metabolism at rest, at workout, and getting to know the daily activities, the specialist creates a nutrition and workout programs that suits your need making sure that you do not feel hungry throughout the day and enjoying high energy and exercise properly.

  • Get a Nutrition Program that works for you
  • Get a Workout plan based on your calorie expenditure
  • Understand your metabolism at rest and during workout
  • Get a starting point for your body-shape that you can compare progress with later
  • People that wants to lose weight
  • People that wants to maintain weight
  • People that wants to get a nutrition and workout programs based on science (for enhancing body-shape)
  • Nutrition Program
  • Workout Program
  • Body Composition Test and Report
  • Resting Metabolic Rate Test and Report

Step 1

Get a Starting Point

We start by understanding your body composition in detail and getting a starting point for your journey.

Step 2

Measure Metabolism

Resting Metabolic Rate represents up to 80% of your daily energy consumption, so we start by measuring it.

Step 3

Fitness Test

You will do a Fitness Test for us to understand your active metabolism and provide you with exercise program.

Step 4

Fill the Form

You will receive a form with questions for us to understand your daily activates and lifestyle.

Step 5

Build the Programs

Based on all information we get, we create a program that suits your needs and goal ensuring high energy and variety of options. We don’t believe in periodic diet, we believe in healthy lifestyle!

Step 6

Follow-ups (based on chosen package)

Ensuring the success is important, hence we measure the progress and give feedback to ensure better results.

Get the right nutrition with 95%+ success rate

Keep accurate track on your progress

graph and line chart printed paper

Exercise based on your calories consumption

Today is the day

Book Your Appointment

Body-Shape Package + Training – Starting from SAR 1000

Note: Please check the Appointments Instruction page before booking to ensure choosing a suitable time.

Body Shape Package +Training Program

91 .د.ب 30 minutes

SKU: BSPT Category: Tags: , ,