Body Shape Package – Basic

Your body-shape goals are easier to reach when you use science.

Body-Shape Package Basic

This package was made for people that wants to lose weight, gain muscle, or eat healthier. It begins by measuring your Body-Composition to get the starting point, then measuring your Resting Metabolic Rate to understand your calories consumption, after that we collect information from from you using a form to understand your daily activities, and finally prepare a nutrition program that scientifically suits you!

Price: Starts ~~SAR 700~~ SAR 630 (Inclusive of VAT)

Duration: 30 minutes

Discount Code: KSA10

Note: Please check the Appointments Instruction page before booking to ensure choosing a suitable time.

Body Shape Package- Basic

70 .د.ب 30 minutes

Timezone: Asia/Bahrain

Choose...

Month / Day / Year

Choose a date above to see available time slots.

Your choice of follow-ups *

SKU: BSP Category: Body Shape Packages Tags: Nutrition, Weight-loss

Description
Benefits
Suitable for
What is Included
Process
Follow-Ups

If you are looking to lose-weight or gain-muscles, this package is suitable for you. The Body Shape Package – Basic was created to help people in their body-shape journey and give them successful recommendations based on scientific results. By measuring the metabolism at rest and getting to know the daily activities, the specialist creates a nutrition plan that suits your need making sure that you do not feel hungry throughout the day and enjoying high energy.

Get a Nutrition Program that works for you
Understand your metabolism at rest
Get a starting point for your body-shape that you can compare progress with later

People that wants to lose weight
People that wants to gain muscles
People that wants to get a nutrition program based on science (for enhancing body-shape)

Nutrition Program
Body Composition Test and Report
Resting Metabolic Rate Test and Report

Step 1

Get a Starting Point

We start by understanding your body composition in detail and getting a starting point for your journey.

Step 2

Measure Metabolism

Resting Metabolic Rate represents up to 80% of your daily energy consumption, so we start by measuring it.

Step 3

Fill the Form

You will receive a form with questions for us to understand your daily activates and lifestyle.

Step 4

Build the Program

Based on all information we get, we create a program that suits your needs and goal ensuring high energy and variety of options. We don’t believe in periodic diet, we believe in healthy lifestyle!

Step 5

Follow-ups (based on chosen package)

Ensuring the success is important, hence we measure the progress and give feedback to ensure better results.

No Follow-ups (One Visit)

You will have to visit the lab only once in this option, all the mentioned tests will be performed and the service will end once you receive the nutrition program.u003cbru003eu003cbru003eIncluded:u003cbru003e* 1 x Resting Metabolic Rateu003cbru003e* 1 x Body Compositionu003cbru003e* 1 x Nutrition Program

1 Follow-up

You will have to visit the lab twice in this option, after receiving your nutrition program and applying it for at least two weeks, you will have another visit to the lab to measure the body composition and see the progress and discuss what happened in the last period in a consultation session. u003cbru003eu003cbru003eIncluded:u003cbru003e* 1 x Resting Metabolic Rateu003cbru003e* 2 x Body Compositionu003cbru003e* 1 x Nutrition Programu003cbru003e* 1 x Consultation

3 Follow-ups

You will have a total of 4 visits to the lab in this option, one follow-up session every two weeks will be booked from the day you started the program to measure the progress and give you recommendations.u003cbru003eu003cbru003eIncluded:u003cbru003e* 1 x Resting Metabolic Rateu003cbru003e* 4 x Body Compositionu003cbru003e* 1 x Nutrition Programu003cbru003e* 3 x Consultationsu003cbru003e* Whatsapp Support during the period

5 Follow-ups

You will have a total of 6 visits to the lab in this option, one follow-up session every two weeks will be booked from the day you started the program to measure the progress and give you recommendations.u003cbru003eu003cbru003eIncluded:u003cbru003e* 1 x Resting Metabolic Rateu003cbru003e* 6 x Body Compositionu003cbru003e* Nutrition Program (will be changed if needed)u003cbru003e* 5 x Consultationsu003cbru003e* Whatsapp Support during the period

7 Follow-ups

You will have a total of 8 visits to the lab in this option, one follow-up session every two weeks will be booked from the day you started the program to measure the progress and give you recommendations.u003cbru003eu003cbru003eIncluded:u003cbru003e* 2 x Resting Metabolic Rateu003cbru003e* 8 x Body Compositionu003cbru003e* Nutrition Program (will be changed if needed)u003cbru003e* 7 x Consultationsu003cbru003e* Whatsapp Support during the period

Yearly Subscription

If you are serious and ready to commit, one follow-up session every four weeks will be booked from the day you started the program to measure the progress and give you recommendations.u003cbru003eu003cbru003eIncluded:u003cbru003e* 4 x Resting Metabolic Rate (once every 4 months)u003cbru003e* 24 x Body Composition (once every two weeks)u003cbru003e* Nutrition Program (will be changed if needed)u003cbru003e* 12 x Consultationsu003cbru003e* Whatsapp Support during the period

Get the right nutrition with 95%+ success rate

Keep accurate track on your progress

Ensure high energy during the day with great flexibility

Upgrade to +Training program package

Today is the day

Book Your Appointment

Body-Shape Package (Basic) – Starts from ~~SAR 700~~ SAR 630