Step 1
Choose the best timing for your ensuring that you follow the test’s instructions are followed.
Step 2
We start by understanding your body composition in detail and getting a starting point for your journey.
Step 3
Resting Metabolic Rate represents up to 80% of your daily energy consumption, so we start by measuring it.
Step 4
Measuring your activities on daily basis is important for reaching the goal and for your health! We do this by the Activity Tracker or simple form sent to you.
Step 5
To get a deeper insight, we measure your active metabolism and understand how much you burn in your workout.
Step 6
Based on all information we get, we create a program that suits your needs and goal ensuring high energy and variety of options. We don’t believe in periodic diet, we believe in healthy lifestyle!
Step 7
Ensuring the success is important, hence we measure the progress and give feedback to ensure better results.