<br />
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{"id":121270,"date":"2023-02-11T17:46:56","date_gmt":"2023-02-11T14:46:56","guid":{"rendered":"https:\/\/baspolab.com\/?page_id=121270"},"modified":"2023-02-11T17:46:58","modified_gmt":"2023-02-11T14:46:58","slug":"appointments-instructionsuae","status":"publish","type":"page","link":"https:\/\/baspolab.com\/ar\/home-body-shape-uae\/appointments-instructionsuae\/","title":{"rendered":"\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a"},"content":{"rendered":"<style>#kt-layout-id_1b112b-59 > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_1b112b-59 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_1b112b-59 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1321px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:150px;padding-bottom:30px;grid-template-columns:minmax(0, 1fr);}#kt-layout-id_1b112b-59{border-bottom-right-radius:100px;overflow:clip;isolation:isolate;}#kt-layout-id_1b112b-59 > .kt-row-layout-overlay{border-bottom-right-radius:100px;}#kt-layout-id_1b112b-59{background-image:url('https:\/\/baspolab.com\/wp-content\/uploads\/2021\/03\/bg_top_02_01.png');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}#kt-layout-id_1b112b-59 > .kt-row-layout-overlay{opacity:1;background-image:linear-gradient(360deg, var(--global-palette1, #3182CE) 0%, var(--global-palette3, #1A202C) 100%);mix-blend-mode:multiply;}@media all and (max-width: 1024px){#kt-layout-id_1b112b-59 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){#kt-layout-id_1b112b-59 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_1b112b-59\" class=\"kt-row-layout-inner kt-row-has-bg kt-layout-id_1b112b-59\"><div class=\"kt-row-layout-overlay kt-row-overlay-gradient\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row kb-theme-content-width\"><style>.kadence-column_11136b-06 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_11136b-06 > .kt-inside-inner-col,.kadence-column_11136b-06 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_11136b-06 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_11136b-06 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_11136b-06 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_11136b-06 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_11136b-06{position:relative;}@media all and (max-width: 1024px){.kadence-column_11136b-06 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_11136b-06 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_11136b-06\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_613fd3-8b4, .wp-block-kadence-advancedheading.kt-adv-heading_613fd3-8b4[data-kb-block=\"kb-adv-heading_613fd3-8b4\"]{font-style:normal;text-transform:capitalize;color:#ffffff;}.wp-block-kadence-advancedheading.kt-adv-heading_613fd3-8b4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_613fd3-8b4[data-kb-block=\"kb-adv-heading_613fd3-8b4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_613fd3-8b4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_613fd3-8b4[data-kb-block=\"kb-adv-heading_613fd3-8b4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading_613fd3-8b4, .wp-block-kadence-advancedheading.kt-adv-heading_613fd3-8b4[data-kb-block=\"kb-adv-heading_613fd3-8b4\"]{font-size:40px;}}<\/style>\n<h2 class=\"kt-adv-heading_613fd3-8b4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_613fd3-8b4\">Appointments Instructions<\/h2>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<style>#kt-layout-id_56e507-08 > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_56e507-08 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_56e507-08 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1321px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:80px;padding-bottom:26px;grid-template-columns:minmax(0, 1fr);}#kt-layout-id_56e507-08 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_56e507-08 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){#kt-layout-id_56e507-08 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_56e507-08\" class=\"kt-row-layout-inner kt-layout-id_56e507-08\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row kb-theme-content-width\"><style>.kadence-column_25e512-da > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_25e512-da > .kt-inside-inner-col,.kadence-column_25e512-da > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_25e512-da > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_25e512-da > .kt-inside-inner-col{flex-direction:column;}.kadence-column_25e512-da > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_25e512-da > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_25e512-da{position:relative;}@media all and (max-width: 1024px){.kadence-column_25e512-da > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_25e512-da > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_25e512-da\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_e89284-2c, .wp-block-kadence-advancedheading.kt-adv-heading_e89284-2c[data-kb-block=\"kb-adv-heading_e89284-2c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_e89284-2c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_e89284-2c[data-kb-block=\"kb-adv-heading_e89284-2c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_e89284-2c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_e89284-2c[data-kb-block=\"kb-adv-heading_e89284-2c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h6 class=\"kt-adv-heading_e89284-2c wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading_e89284-2c\">Please read it carefully<\/h6>\n\n\n\n<p><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_f4b798-786, .wp-block-kadence-advancedheading.kt-adv-heading_f4b798-786[data-kb-block=\"kb-adv-heading_f4b798-786\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_f4b798-786 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_f4b798-786[data-kb-block=\"kb-adv-heading_f4b798-786\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_f4b798-786 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_f4b798-786[data-kb-block=\"kb-adv-heading_f4b798-786\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading_f4b798-786, .wp-block-kadence-advancedheading.kt-adv-heading_f4b798-786[data-kb-block=\"kb-adv-heading_f4b798-786\"]{font-size:40px;}}<\/style>\n<h3 class=\"kt-adv-heading_f4b798-786 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading_f4b798-786\">Instructions &#8211; <mark class=\"kt-highlight\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-1-color\">Resting Metabolic Rate\/ Body Composition\/Follow-up Session<\/mark><\/mark><\/h3>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<style>#kt-layout-id_ad6b6f-67 > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_ad6b6f-67 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_ad6b6f-67 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1321px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:0px;grid-template-columns:minmax(0, 1fr);}#kt-layout-id_ad6b6f-67 > .kt-row-layout-overlay{opacity:1;background-color:var(--global-palette9, #ffffff);}@media all and (max-width: 1024px){#kt-layout-id_ad6b6f-67 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){#kt-layout-id_ad6b6f-67 > .kt-row-column-wrap{padding-left:10px;padding-right:10px;grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_ad6b6f-67\" class=\"kt-row-layout-inner kt-row-has-bg kt-layout-id_ad6b6f-67\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row kb-theme-content-width\"><style>.kadence-column_fc0a65-05 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_fc0a65-05 > .kt-inside-inner-col,.kadence-column_fc0a65-05 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_fc0a65-05 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_fc0a65-05 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_fc0a65-05 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_fc0a65-05 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_fc0a65-05{position:relative;}@media all and (max-width: 1024px){.kadence-column_fc0a65-05 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_fc0a65-05 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_fc0a65-05\"><div class=\"kt-inside-inner-col\">\n<p>Thank you for booking an appointment with Bahrain Sports Lab. This page contains basic instructions that you must follow before coming to your appointment to ensure the accuracy of the information and examinations.<\/p>\n\n\n\n<p>1- Wearing clothes that are close in weight to the clothes you wore in the previous examination. If it is the first time, please wear light clothes.<br>2- Try as much as possible to do the test at the same time each visit or approximately the same time.<br>3- Refrain from eating food and drinking large amounts of fluids at least 4 hours before your appointment. And completely avoid water two hours before your appointment.<br>4- Drink enough fluids during the 24 hours prior to the test to ensure normal hydration at the time of the examination.<br>5- Avoid exercising for 12 hours before the appointment.<br>6- Avoid consuming any source of caffeine 6 hours before the appointment.<br>7- Empty the bladder (urination) at least 30 minutes before the appointment.<br>8- Do not drink alcohol within 24 hours of the Appointment.<br>9- Do not put any kind of moisturizing cream on the your body before the appointment.<br>10- (For women) In the event that the menstrual period is approaching, avoid doing the tests three days before the period, during the period and three days after it.<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<style>#kt-layout-id_49d3b1-6b > .kt-row-column-wrap{align-content:center;}:where(#kt-layout-id_49d3b1-6b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}#kt-layout-id_49d3b1-6b > .kt-row-column-wrap{column-gap:40px;row-gap:var(--global-kb-gap-md, 2rem);max-width:1299px;margin-left:auto;margin-right:auto;padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:42px;padding-bottom:300px;grid-template-columns:minmax(0, 1fr);}#kt-layout-id_49d3b1-6b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_49d3b1-6b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){#kt-layout-id_49d3b1-6b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_49d3b1-6b\" class=\"kt-row-layout-inner kt-layout-id_49d3b1-6b\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-gutter-wide kt-v-gutter-default kt-row-valign-middle kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row kt-inner-column-height-full\"><style>.kadence-column_6926af-01 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_6926af-01 > .kt-inside-inner-col,.kadence-column_6926af-01 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_6926af-01 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_6926af-01 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_6926af-01 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_6926af-01 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_6926af-01{position:relative;}@media all and (max-width: 1024px){.kadence-column_6926af-01 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_6926af-01 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-2 kadence-column_6926af-01\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_c5b7fd-6a, .wp-block-kadence-advancedheading.kt-adv-heading_c5b7fd-6a[data-kb-block=\"kb-adv-heading_c5b7fd-6a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_c5b7fd-6a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_c5b7fd-6a[data-kb-block=\"kb-adv-heading_c5b7fd-6a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_c5b7fd-6a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_c5b7fd-6a[data-kb-block=\"kb-adv-heading_c5b7fd-6a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading_c5b7fd-6a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_c5b7fd-6a\">Instructions &#8211; <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-1-color\">Fitness Test<\/mark><\/h3>\n\n\n\n<p>If you come for a fitness test, Please follow the rules below:<\/p>\n\n\n\n<p>1- Wear sports clothing and expect to sweat during the test.&nbsp;<\/p>\n\n\n\n<p>2- Eat enough carbohydrates at least 3 hours before the test.<\/p>\n\n\n\n<p>3- Do not do any exercise 24 hours before the appointment.<\/p>\n\n\n\n<p>4- Do not drink alcohol within 24 hours of the Appointment.<\/p>\n\n\n\n<p>5- Do not put any kind of moisturizing cream on the your body before the appointment.<\/p>\n\n\n\n<p>6- (For women) In the event that the menstrual period is approaching, avoid doing the tests three days before the period, during the period and three days after it.<\/p>\n\n\n\n<p><strong>Please note that your attendance at the laboratory without following these conditions may expose you to losing the appointment according to the terms and conditions.<\/strong><\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<style>#kt-layout-id_5b236f-23 > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_5b236f-23 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_5b236f-23 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1321px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:0px;padding-bottom:120px;grid-template-columns:minmax(0, 1fr);}#kt-layout-id_5b236f-23{background-image:url('https:\/\/baspolab.com\/wp-content\/uploads\/2021\/03\/bg_top_02_01.png');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}#kt-layout-id_5b236f-23 > .kt-row-layout-overlay{opacity:1;background-image:linear-gradient(360deg, var(--global-palette3, #1A202C) 0%, rgba(255, 255, 255, 0) 100%);mix-blend-mode:multiply;}@media all and (max-width: 1024px){#kt-layout-id_5b236f-23 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){#kt-layout-id_5b236f-23 > .kt-row-column-wrap{padding-left:10px;padding-right:10px;grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_5b236f-23\" class=\"kt-row-layout-inner kt-row-has-bg kt-layout-id_5b236f-23\"><div class=\"kt-row-layout-overlay kt-row-overlay-gradient\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row kb-theme-content-width\"><style>.kadence-column_81e778-dc > .kt-inside-inner-col{padding-top:80px;padding-bottom:80px;padding-left:80px;padding-right:80px;}.kadence-column_81e778-dc > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_81e778-dc > .kt-inside-inner-col,.kadence-column_81e778-dc > .kt-inside-inner-col:before{border-top-left-radius:45px;border-top-right-radius:45px;border-bottom-right-radius:45px;border-bottom-left-radius:45px;}.kadence-column_81e778-dc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_81e778-dc > .kt-inside-inner-col{flex-direction:column;}.kadence-column_81e778-dc > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_81e778-dc > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column_81e778-dc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_81e778-dc{position:relative;}.wp-block-kadence-column.kadence-column_81e778-dc > .kt-inside-inner-col{margin-top:-150px;}@media all and (max-width: 1024px){.kadence-column_81e778-dc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_81e778-dc > .kt-inside-inner-col{padding-top:40px;padding-bottom:40px;padding-left:20px;padding-right:20px;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_81e778-dc\"><div class=\"kt-inside-inner-col\"><style>#kt-layout-id_1ca525-a7 > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_1ca525-a7 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_1ca525-a7 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:0px;padding-bottom:55px;grid-template-columns:minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}#kt-layout-id_1ca525-a7 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_1ca525-a7 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){#kt-layout-id_1ca525-a7 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_1ca525-a7\" class=\"kt-row-layout-inner kt-layout-id_1ca525-a7\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-row kt-m-colapse-left-to-right kt-mobile-layout-row  kt-custom-first-width-60  kt-custom-second-width-40\"><style>.kadence-column_35e90f-c6 > .kt-inside-inner-col{display:flex;}.kadence-column_35e90f-c6 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_35e90f-c6 > .kt-inside-inner-col,.kadence-column_35e90f-c6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_35e90f-c6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_35e90f-c6 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}.kadence-column_35e90f-c6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column_35e90f-c6{align-self:flex-end;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_35e90f-c6{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_35e90f-c6 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}.kadence-column_35e90f-c6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_35e90f-c6{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column_35e90f-c6{align-self:flex-end;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_35e90f-c6{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_35e90f-c6 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}}@media all and (max-width: 1024px){.kadence-column_35e90f-c6 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column_35e90f-c6{align-self:flex-end;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_35e90f-c6{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_35e90f-c6 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}.kadence-column_35e90f-c6 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_35e90f-c6\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_58e78f-1918, .wp-block-kadence-advancedheading.kt-adv-heading_58e78f-1918[data-kb-block=\"kb-adv-heading_58e78f-1918\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_58e78f-1918 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_58e78f-1918[data-kb-block=\"kb-adv-heading_58e78f-1918\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_58e78f-1918 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_58e78f-1918[data-kb-block=\"kb-adv-heading_58e78f-1918\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading_58e78f-1918, .wp-block-kadence-advancedheading.kt-adv-heading_58e78f-1918[data-kb-block=\"kb-adv-heading_58e78f-1918\"]{text-align:center!important;}}<\/style>\n<h6 class=\"kt-adv-heading_58e78f-1918 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_58e78f-1918\">Today is the day<\/h6>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_1ff08a-1619, .wp-block-kadence-advancedheading.kt-adv-heading_1ff08a-1619[data-kb-block=\"kb-adv-heading_1ff08a-1619\"]{margin-bottom:0px;padding-top:0px;padding-bottom:0px;line-height:1.2em;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_1ff08a-1619 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_1ff08a-1619[data-kb-block=\"kb-adv-heading_1ff08a-1619\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_1ff08a-1619 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_1ff08a-1619[data-kb-block=\"kb-adv-heading_1ff08a-1619\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading_1ff08a-1619, .wp-block-kadence-advancedheading.kt-adv-heading_1ff08a-1619[data-kb-block=\"kb-adv-heading_1ff08a-1619\"]{font-size:40px;text-align:center!important;}}<\/style>\n<h2 class=\"kt-adv-heading_1ff08a-1619 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_1ff08a-1619\">Do it the Science Way<\/h2>\n<\/div><\/div>\n\n\n<style>.kadence-column_fe3986-42 > .kt-inside-inner-col{display:flex;}.kadence-column_fe3986-42 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_fe3986-42 > .kt-inside-inner-col,.kadence-column_fe3986-42 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_fe3986-42 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_fe3986-42 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}.kadence-column_fe3986-42 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column_fe3986-42{align-self:flex-end;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_fe3986-42{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_fe3986-42 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}.kadence-column_fe3986-42 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_fe3986-42{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column_fe3986-42{align-self:flex-end;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_fe3986-42{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_fe3986-42 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}}@media all and (max-width: 1024px){.kadence-column_fe3986-42 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column_fe3986-42{align-self:flex-end;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_fe3986-42{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_fe3986-42 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}.kadence-column_fe3986-42 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-2 kadence-column_fe3986-42\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-jetpack-send-a-message\">\n\n<div class=\"wp-block-jetpack-whatsapp-button alignright is-color-dark\"><a class=\"whatsapp-block__button\" href=\"https:\/\/api.whatsapp.com\/send?phone=97317312790&amp;text=Hi%2C%20I%20got%20your%20WhatsApp%20information%20from%20your%20website.\" style=\"background-color:#25D366;color:#fff\" target=\"_self\" rel=\"noopener noreferrer\">Chat on WhatsApp<\/a><\/div>\n\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<style>#kt-layout-id_99974b-17 > .kt-row-column-wrap{align-content:center;}:where(#kt-layout-id_99974b-17 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}#kt-layout-id_99974b-17 > .kt-row-column-wrap{column-gap:80px;row-gap:var(--global-kb-gap-md, 2rem);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:0px;grid-template-columns:minmax(0, calc(45% - ((80px * 1 )\/2)))minmax(0, calc(55% - ((80px * 1 )\/2)));}#kt-layout-id_99974b-17 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_99974b-17 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){#kt-layout-id_99974b-17 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_99974b-17\" class=\"kt-row-layout-inner kt-layout-id_99974b-17\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-gutter-widest kt-v-gutter-default kt-row-valign-middle kt-row-layout-equal kt-tab-layout-row kt-m-colapse-left-to-right kt-mobile-layout-row  kt-custom-first-width-45  kt-custom-second-width-55\"><style>.kadence-column_3fda20-e5 > .kt-inside-inner-col{display:flex;}.kadence-column_3fda20-e5 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_3fda20-e5 > .kt-inside-inner-col,.kadence-column_3fda20-e5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_3fda20-e5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_3fda20-e5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column_3fda20-e5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column_3fda20-e5{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_3fda20-e5{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_3fda20-e5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column_3fda20-e5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_3fda20-e5{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column_3fda20-e5{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_3fda20-e5{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_3fda20-e5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column_3fda20-e5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column_3fda20-e5{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_3fda20-e5{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_3fda20-e5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column_3fda20-e5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_3fda20-e5 kvs-md-false kvs-sm-false\"><div class=\"kt-inside-inner-col\"><style>.kb-image_d5f3cc-22 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image_d5f3cc-22 size-large\"><img decoding=\"async\" width=\"1024\" height=\"678\" data-src=\"https:\/\/baspolab.com\/wp-content\/uploads\/2022\/03\/header-img-1-e1647037703355-1024x678.jpg\" alt=\"\" class=\"kb-img wp-image-1267 lazyload\" data-srcset=\"https:\/\/baspolab.com\/wp-content\/uploads\/2022\/03\/header-img-1-e1647037703355-1024x678.jpg 1024w, https:\/\/baspolab.com\/wp-content\/uploads\/2022\/03\/header-img-1-e1647037703355-300x199.jpg 300w, https:\/\/baspolab.com\/wp-content\/uploads\/2022\/03\/header-img-1-e1647037703355-768x508.jpg 768w, https:\/\/baspolab.com\/wp-content\/uploads\/2022\/03\/header-img-1-e1647037703355-600x397.jpg 600w, https:\/\/baspolab.com\/wp-content\/uploads\/2022\/03\/header-img-1-e1647037703355.jpg 1200w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/678;\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column_9970e8-64 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_9970e8-64 > .kt-inside-inner-col,.kadence-column_9970e8-64 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_9970e8-64 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_9970e8-64 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_9970e8-64 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_9970e8-64 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_9970e8-64{position:relative;}@media all and (max-width: 1024px){.kadence-column_9970e8-64 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_9970e8-64 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-2 kadence-column_9970e8-64\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > #kt-info-box_68d242-ff .kt-blocks-info-box-link-wrap{max-width:unset;}#kt-info-box_68d242-ff .kt-blocks-info-box-link-wrap{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;background:rgba(255, 255, 255, 0);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;}#kt-info-box_68d242-ff .kt-blocks-info-box-link-wrap:hover{background:rgba(255, 255, 255, 0);}#kt-info-box_68d242-ff .kadence-info-box-icon-container .kt-info-svg-icon, #kt-info-box_68d242-ff .kt-info-svg-icon-flip, #kt-info-box_68d242-ff .kt-blocks-info-box-number{font-size:30px;}#kt-info-box_68d242-ff .kt-blocks-info-box-media{color:var(--global-palette5, #4A5568);background:var(--global-palette9, #ffffff);border-color:#eeeeee;border-radius:20px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;margin-top:0px;margin-right:20px;margin-bottom:0px;margin-left:0px;}#kt-info-box_68d242-ff .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:20px;}#kt-info-box_68d242-ff .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:#444444;background:#ffffff;border-color:#eeeeee;}#kt-info-box_68d242-ff .kt-infobox-textcontent h6.kt-blocks-info-box-title{color:var(--global-palette5, #4A5568);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}#kt-info-box_68d242-ff .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette5, #4A5568);}.wp-block-kadence-infobox#kt-info-box_68d242-ff .kt-blocks-info-box-text{line-height:1.5em;}#kt-info-box_68d242-ff .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}<\/style>\n<div id=\"kt-info-box_68d242-ff\" class=\"wp-block-kadence-infobox\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left kb-info-box-vertical-media-align-top\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span style=\"display:block;justify-content:center;align-items:center\" class=\"kt-info-svg-icon kt-info-svg-icon-fas_heartbeat\"><svg style=\"display:inline-block;vertical-align:middle\" viewBox=\"0 0 512 512\" height=\"30\" width=\"30\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\"><path d=\"M320.2 243.8l-49.7 99.4c-6 12.1-23.4 11.7-28.9-.6l-56.9-126.3-30 71.7H60.6l182.5 186.5c7.1 7.3 18.6 7.3 25.7 0L451.4 288H342.3l-22.1-44.2zM473.7 73.9l-2.4-2.5c-51.5-52.6-135.8-52.6-187.4 0L256 100l-27.9-28.5c-51.5-52.7-135.9-52.7-187.4 0l-2.4 2.4C-10.4 123.7-12.5 203 31 256h102.4l35.9-86.2c5.4-12.9 23.6-13.2 29.4-.4l58.2 129.3 49-97.9c5.9-11.8 22.7-11.8 28.6 0l27.6 55.2H481c43.5-53 41.4-132.3-7.3-182.1z\"><\/path><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h6 class=\"kt-blocks-info-box-title\">Measure<\/h6><p class=\"kt-blocks-info-box-text\">Understand how your body is burning calories<br\/><\/p><\/div><\/a><\/div>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > #kt-info-box_0afa6b-fe .kt-blocks-info-box-link-wrap{max-width:unset;}#kt-info-box_0afa6b-fe .kt-blocks-info-box-link-wrap{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;background:rgba(255, 255, 255, 0);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}#kt-info-box_0afa6b-fe .kt-blocks-info-box-link-wrap:hover{background:rgba(255, 255, 255, 0);}#kt-info-box_0afa6b-fe .kadence-info-box-icon-container .kt-info-svg-icon, #kt-info-box_0afa6b-fe .kt-info-svg-icon-flip, #kt-info-box_0afa6b-fe .kt-blocks-info-box-number{font-size:30px;}#kt-info-box_0afa6b-fe .kt-blocks-info-box-media{color:var(--global-palette5, #4A5568);background:var(--global-palette9, #ffffff);border-color:#eeeeee;border-radius:20px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;margin-top:0px;margin-right:20px;margin-bottom:0px;margin-left:0px;}#kt-info-box_0afa6b-fe .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:20px;}#kt-info-box_0afa6b-fe .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:#444444;background:#ffffff;border-color:#eeeeee;}#kt-info-box_0afa6b-fe .kt-infobox-textcontent h6.kt-blocks-info-box-title{color:var(--global-palette5, #4A5568);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}#kt-info-box_0afa6b-fe .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette5, #4A5568);}.wp-block-kadence-infobox#kt-info-box_0afa6b-fe .kt-blocks-info-box-text{line-height:1.5em;}#kt-info-box_0afa6b-fe .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}<\/style>\n<div id=\"kt-info-box_0afa6b-fe\" class=\"wp-block-kadence-infobox\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left kb-info-box-vertical-media-align-top\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span style=\"display:block;justify-content:center;align-items:center\" class=\"kt-info-svg-icon kt-info-svg-icon-fas_file-pdf\"><svg style=\"display:inline-block;vertical-align:middle\" viewBox=\"0 0 384 512\" height=\"30\" width=\"30\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\"><path d=\"M181.9 256.1c-5-16-4.9-46.9-2-46.9 8.4 0 7.6 36.9 2 46.9zm-1.7 47.2c-7.7 20.2-17.3 43.3-28.4 62.7 18.3-7 39-17.2 62.9-21.9-12.7-9.6-24.9-23.4-34.5-40.8zM86.1 428.1c0 .8 13.2-5.4 34.9-40.2-6.7 6.3-29.1 24.5-34.9 40.2zM248 160h136v328c0 13.3-10.7 24-24 24H24c-13.3 0-24-10.7-24-24V24C0 10.7 10.7 0 24 0h200v136c0 13.2 10.8 24 24 24zm-8 171.8c-20-12.2-33.3-29-42.7-53.8 4.5-18.5 11.6-46.6 6.2-64.2-4.7-29.4-42.4-26.5-47.8-6.8-5 18.3-.4 44.1 8.1 77-11.6 27.6-28.7 64.6-40.8 85.8-.1 0-.1.1-.2.1-27.1 13.9-73.6 44.5-54.5 68 5.6 6.9 16 10 21.5 10 17.9 0 35.7-18 61.1-61.8 25.8-8.5 54.1-19.1 79-23.2 21.7 11.8 47.1 19.5 64 19.5 29.2 0 31.2-32 19.7-43.4-13.9-13.6-54.3-9.7-73.6-7.2zM377 105L279 7c-4.5-4.5-10.6-7-17-7h-6v128h128v-6.1c0-6.3-2.5-12.4-7-16.9zm-74.1 255.3c4.1-2.7-2.5-11.9-42.8-9 37.1 15.8 42.8 9 42.8 9z\"><\/path><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h6 class=\"kt-blocks-info-box-title\">eat right<\/h6><p class=\"kt-blocks-info-box-text\">Get a nutrition program based on your own tests<br\/><\/p><\/div><\/a><\/div>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > #kt-info-box_c0db2c-64 .kt-blocks-info-box-link-wrap{max-width:unset;}#kt-info-box_c0db2c-64 .kt-blocks-info-box-link-wrap{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;background:rgba(255, 255, 255, 0);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}#kt-info-box_c0db2c-64 .kt-blocks-info-box-link-wrap:hover{background:rgba(255, 255, 255, 0);}#kt-info-box_c0db2c-64 .kadence-info-box-icon-container .kt-info-svg-icon, #kt-info-box_c0db2c-64 .kt-info-svg-icon-flip, #kt-info-box_c0db2c-64 .kt-blocks-info-box-number{font-size:30px;}#kt-info-box_c0db2c-64 .kt-blocks-info-box-media{color:var(--global-palette5, #4A5568);background:var(--global-palette9, 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.kt-blocks-info-box-text{line-height:1.5em;}#kt-info-box_c0db2c-64 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}<\/style>\n<div id=\"kt-info-box_c0db2c-64\" class=\"wp-block-kadence-infobox\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left kb-info-box-vertical-media-align-top\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span style=\"display:block;justify-content:center;align-items:center\" class=\"kt-info-svg-icon kt-info-svg-icon-fas_basketball-ball\"><svg style=\"display:inline-block;vertical-align:middle\" viewBox=\"0 0 496 512\" height=\"30\" 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intensity that will take you to your goals <\/p><\/div><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Appointments Instructions Please read it carefully Instructions &#8211; Resting Metabolic Rate\/ Body Composition\/Follow-up Session Thank you for booking an appointment with Bahrain Sports Lab. 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